Apply firm pressure on one or both wrists for a few seconds or until the symptoms pass. Your Nei Guan point is underneath your index finger, between the wrist tendons. Place the index, middle, and ring fingers of your right hand on the inside of your left wrist, starting under the crease. Stimulating an acupressure point along your wrist called the Nei Guan (P6) may give you quick relief. Remember: always ask a doctor for guidance on supplement use and dosage before starting. You may find that taking a break from the activity or switching to audiobooks, music, or napping can help.Ī variety of natural treatments may also help you stop motion sickness. This can be particularly bad for video gamers or people trying out Virtual Reality (VR) technology. So, if you’re focusing on something up close, you may make your symptoms worse This happens due to the sensory disconnect between the inner ear and the eyes. People with motion sickness may have trouble reading books or texts on different devices. Still, it is possible that listening to music may help a person prevent vomiting during their travels. In a 2022 meta-analysis, researchers concluded that listening to music can help with post-operative vomiting, though they found little effect on nausea itself. You may be able to distract yourself enough to feel better. Switch on the radio or start a conversation to keep your mind off how you’re feeling. Other good choices can include milk and apple juice. Skip caffeinated beverages, like coffee and certain sodas, which may contribute to dehydration that can make nausea worse. Sips of cold water or a carbonated drink, like seltzer or ginger ale, may also help curb your nausea. You may want to pack your own snacks, which could include easy-to-digest foods like:ĭrink some water or a carbonated beverage Foods that are heavy, greasy, or acidic may make your sickness worse because they’re slow to digest. Nibble on crackersĮating a light snack, like saltine crackers, may ease nausea. If the weather or your mode of travel doesn’t permit, turn the air vents toward you or consider using a fan to blow air on your face. You may find that opening a window or going outdoors may help with motion sickness. In other words, you may need to experiment a bit to find the best position for you. If you’re in a car, leaning your head against your headrest may help by lessening your head movements. Your options will depend on your type of travel, so experiment to see what works best for you. For others, standing up may be a better position. Some people find that lying down makes their motion sickness better. Again, you may need to switch or move positions in the vehicle you are traveling in. You may also find that focusing on a stationary object in the distance helps with visual stimulus. In a car, consider swapping the rear seats with someone in front. Some people report sitting in the front seat reduces symptoms. On a ferry, try moving from the stern (rear) to the bow (front) of the boat. Again, it may help disconnect your visual sense and inner ear. If driving isn’t an option, face the direction in which you’re traveling. These senses may connect better if you’re driving the car, reducing your symptoms. The Centers for Disease Control and Prevention (CDC) state that motion sickness occurs when the movement your eyes see is different from the movement your inner ear senses. If you’re a passenger, consider taking the wheel of the vehicle. The following are some tips that may provide you with some immediate relief. Changing positions or distracting yourself when you first notice motion sickness may help ease your symptoms before they become severe.
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